I started my 7 Night Sleep Reset · Night School: Sleep & Dreams

I started my 7 Night Sleep Reset

This was my first day.

I learned so much on the first day already!

Firstly the whole thing about the waking up time versus the go to sleep time was a total mind shift. Secondly, waking up at the same time everyday - even weekends. It took my a while to decide on a fix time - not too early and not too late.

And then the importance of light within the first 30 minutes after waking up. Never knew that to be a factor.

Lastly, I am becoming aware of my energy paths throughout the day. Normally I get my first dip early afternoon. Sometimes late morning close to midday - especially when I had a bad night.

To sum it up, Day one was very insightful and I am looking forward to what is to come!

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I started my 7 Night Sleep Reset