What was your win this week? big or small let's hear it!

After having a major setback with a bit of a medical “glitch”. 🫣 I’ve been keeping things fairly simple and listening to my body. Believe me do not ignore even the smallest warning sign that something is not right. I’m not a bench warmer and boy has it been hard to keep that bench warm. Well tonight I felt the best I have since the “glitch” and decided to be an idiot and go for a run. 😬🤪 Just a slow paced one to get the old blood pumper going, to clear the head of all that has happened in the few weeks, and get my mental health into a good place again (aka the memory dump). Well that run turned into a 10.5km run, I only set out to do a few kms just to take it easy and get to my happy place. Those 10kms felt easy and I had a lot left in the tank surprisingly. I was just in my only little world doing what I enjoy. Ending the week on a high! Stay strong, stay motivated and never second guess yourself. You can achieve great things with the right mindset.

just unlocked the work outs. going to HIT the gym tomorrow. after aqua Zumba or before i go to start the work outs. plus this week i lost 3LBs in weight. i can now fit into some of my gym cloths i got that where bit tight.

I just closed all three ‘fitness rings’ on my Apple devices. I know it’s not much but after a long weekend of no exercises and since it’s been a while since I’ve achieved this, it’s a positive! 1026 cal, 109 mins of exercise, 14 hrs stand achieved. 👏🏼

Good morning everyone:)