After completing Step 5, I have re-realised the importance of stretching, warm ups, and cool downs! I have been super lucky regarding my training with no injuries to report for a long time but I realise this has been lucky and not due to good training strategies. Once again I’m all about the stretching and exercise prep prior to my workouts and will focus on cool downs post exercise to reduce the likelihood of injury and to best prepare for and recover from training. I think it’s very easy to be busy, squeeze in a snappy work out and forget about these important strategies. Thanks @Jake Divljak for the reminder!!

I just closed all three ‘fitness rings’ on my Apple devices. I know it’s not much but after a long weekend of no exercises and since it’s been a while since I’ve achieved this, it’s a positive! 1026 cal, 109 mins of exercise, 14 hrs stand achieved. 👏🏼

Hey all!! Are any of you struggling to bring your partners/family/friends on this health journey with you? What are ways you try and encourage your family/friends to either engage with you or at least support your health/fitness/nutrition journey?

Good morning everyone:)

Hope we are all enjoying the course content and community so far! A quick reminder that new information is only as good as the actions we take with that new information Comment below and let us all know which steps you are up to in the classroom modules? And what's one takeaway from the video lessons you've worked through so far? 🙌 Comment Below 💪