START HERE (STEP 1)
Everything you need to get the most out of this community
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Introduction to Working Out
This course will run you the introduction to working out and concepts to maximise your momentum.
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Creating a Winning Mindset
This course explores the concepts and mentality to take towards creating a winning mindset and setting yourself up for success.
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General Nutrition Overview
This course will show you how to calculate your calorie and macro targets based on your goals, as well as general nutrition and supplement guidelines.
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Stretching & Injury Prevention
This course will take you through the importance of stretching and mobility to aid with recovery and prevent injuries so you can stay consistent.
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Fundamental Exercises - First Responder
This course is will run you through commonly seen fundamental exercises which are required to be performed in a First Responder Role.
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Frequently Asked Questions
Here you will find responses to Frequently asked question, you can submit any questions you have, I will then create new lessons covering these topics
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You Did It!
You did it!
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Gym Program - Phase 1 - Weeks 1 to 6
This is a 12 week gym access program designed to get you not just passing, but far exceeding the fitness requirements within your First Responder role
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Non Gym Program - Phase 1 - Weeks 1 to 6
This is a 12 week non-gym program designed to get you not just passing, but far exceeding the fitness requirements within your First Responder role
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Unlock with Premium
Gym Program - Phase 2 - Weeks 7 to 12
This is a 12 week gym access program designed to get you not just passing, but far exceeding the fitness requirements within your First Responder role
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Unlock with Premium
Non Gym Program - Phase 2 - Weeks 7 to 12
This is a 12 week non-gym program designed to get you not just passing, but far exceeding the fitness requirements within your First Responder role
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Success Stories
Some of our clients' success stories
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Insanely Helpful Resources
Get on the fast track to success with these links.
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Follow Along Workouts
This is a bonus module containing follow along workouts, hit play and train with !
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Unlock at Level 2
Bleep Test Guide & Demo
This guide runs through some tips, tricks & strategies to incorporate into your Bleep test, as well as a demonstration of me performing the Bleep test
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Unlock at Level 2
Training Methodologies
Various training methodologies and techniques you can implement into your workouts to accelerate your results.
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Unlock at Level 3
Stretching & Mobility Work
This course will run you through additional stretching and mobility drills that you can utilise to prevent injury and assist with recovery.
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Unlock for $200
Zoom Call with Jake
Talk with Jake about anything for 60 minutes.
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Unlock at Level 6
Mystery Box
馃か
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Q&A Recordings
Access all Q&A and Guest Interview Recordings Here.
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