After having a major setback with a bit of a medical “glitch”. 🫣 I’ve been keeping things fairly simple and listening to my body. Believe me do not ignore even the smallest warning sign that something is not right. I’m not a bench warmer and boy has it been hard to keep that bench warm. Well tonight I felt the best I have since the “glitch” and decided to be an idiot and go for a run. 😬🤪 Just a slow paced one to get the old blood pumper going, to clear the head of all that has happened in the few weeks, and get my mental health into a good place again (aka the memory dump). Well that run turned into a 10.5km run, I only set out to do a few kms just to take it easy and get to my happy place. Those 10kms felt easy and I had a lot left in the tank surprisingly. I was just in my only little world doing what I enjoy. Ending the week on a high! Stay strong, stay motivated and never second guess yourself. You can achieve great things with the right mindset.

Good Morning all, The past week has seen me hit a pretty hard hurdle, things just took a dramatic halt. I’ve had to try and go slow in my training (I’m so not a bench warmer and it’s bloody hard). But have not stopped, just modified. A healthy mindset and taking in the world around you as it comes. Never take the small things for granted. Keep pushing forward, and don’t let a set back stop you dead in your tracks.

After a little medical whoopies, and getting the clearance to go for a light run. I took to the streets for some quality mental health me time. My path was not chosen or laid out in advance it was a wing it and just follow the breeze. Had to have a little giggle when I opened the map when I got home. As it’s 100% how I’m coping with the “whoopies”

No matter how big or small, let's hear what we're all working towards! I'll go first, to be stronger, have better endurance and be able to comfortably take on any physical challenge I come across at work.

Hope we are all enjoying the course content and community so far! A quick reminder that new information is only as good as the actions we take with that new information Comment below and let us all know which steps you are up to in the classroom modules? And what's one takeaway from the video lessons you've worked through so far? 🙌 Comment Below 💪