Monthly Schedule
First Week = Foundations
Second Week = Integration
Third Week = Challenge
Fourth Week = Restoration
Weekly Zero Line Build
Mon - Pelvis
Tues- Spine
Wed - Feet
Thur - Clavicle
Fri - Femur
Sat - Ribs
Most class recordings land in their respective category, however as of late, I’ve been placing them in the ‘New Uploads’ section.
See video for more details…