Stand Phase 7 day challenge
Just finished the Stand 7 day challenge. I am noticing less pain and more mobility - it feels easier to walk and I've been walking more. My hip isn't hurting as much when I ride my bike, and I haven't noticed the knee pain I feel sometimes when going up stairs. I still have a ways to go and feel some misalignment and hip jut on the wall exercise, and lots of popping and creaking in my pelvis / femur and clavicles when doing the exercises, and my neck usually cracks when looking up for the spine exercise. I hope to get some posture photos and start the Activate phase this weekend!
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Stand Phase 7 day challenge
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