50m • 6 Week Beginner Course
Activate phase check in
Just completed day 4 of activate. The Monday Pelvis and Tuesday spine have been the most challenging so far. My right hip misalignment is pretty stubborn. The core exercises really work my abs and I can feel a lot of weakness so am looking forward to building strength up there. The feet exercises, arms and clavicles need work too, but are easier for me. Lots for my body to learn! I am loving the exercises and look forward to feeling stronger and more aligned!
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Activate phase check in
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