Whether you're an athlete, a parent, or a coach — you're in the right place. Here's how to get moving in your first 10 minutes: 1. Introduce yourself below (this is how you unlock Level 2 and the drills library): • Who you are and where you're from • Athlete, parent, or coach? • One thing you want to improve in the next 90 days 2. Run the speed assessment → [speed-assessment.online] — benchmark your 20m sprint, flying 30m and vertical jump so we're working from real numbers, not guesses. 3. Come to Weekly Wins on Friday — post one win from your week, however small. It's the heartbeat of this community. The rhythm here: Daily posts worth reading, Weekly Wins every Friday, a live mini-masterclass every month, and challenges each term. I read everything and reply to everyone. — Coach Al

I went quiet. Here's why. Since May I've been asking myself one question: what could I actually provide this community that would be of real service? So I went back to the workshop. I've been building things, doing the research, and collecting the questions you've all asked me on the track and in the DMs — so I could come back and launch something better, not just louder. This community is relaunching around one promise: coach smarter, not longer. Practical AI workflows, real running technique breakdowns, and a room where coaches and sporting parents actually help each other. Here's what's coming in the next two weeks: a live workshop where I build a session-planning workflow in front of you, a 5-day challenge to AI-ify ONE task in your week, and a new $29 Starter Pack where I personally assess one of your videos. But first, you tell me: what's the most repetitive task in your coaching (or sport-parenting) week? Drop it below — the answers literally become the workshops.

Power2ADAPT Speed School: Get Faster, Build Confidence Our mission is to help youth athletes run faster and perform better in their sport through expert coaching, personalized programming, and real accountability. Who is it for? Youth athletes aged 12 to 18 who want to get measurably faster—whether for track and field, football, rugby, cricket, or any sport where speed matters. How we get you faster: We teach you how to accelerate explosively, diagnose exactly where your technique needs work, and build the specific strength or execution skills holding you back. Every approach is backed by twenty years of professional coaching experience and tested methods that actually work. What you get: Speed assessment and personalized recommendations. One-on-one discovery call to build your training plan. Weekly one-on-one check-ins with Coach Al. Access to the My Athletic Journey app with structured training modules. Personalized video feedback on your technique from Coach Al himself. Real progress tracking so you can see exactly how you're improving. Expected outcome: Members consistently improve their twenty meter sprint time within four to six weeks. What to do next: Join the community, complete the speed assessment guide, and we'll take it from there.