Power2ADAPT SPEED SCHOOL
Public
71 members
Free
Understand your speed. Know what to practise next.
Join Power2ADAPT Speed School free — for athletes, parents and coaches.
FREE STANDARD includes:
• Speed Assessment Guide — four practical tests and a results worksheet.
• Improve Your First Three Steps — three practical lessons and demonstrations.
• A community to share progress and learn alongside others.
PREMIUM — US$20/month
Everything in Standard, plus Speed & Agility for Team Sport Athletes: four weeks, eight sessions, warm-ups and drill demonstrations.
Start with the Speed Assessment Guide, then practise your first steps. Upgrade when you’re ready for the four-week course. Learn at your own pace; introductions, filming and posting are optional.
I’m Alistair Tait — Coach Al, an Australian Athletics Level 4 High Performance Coach.
Individual coaching, video reviews, live calls and full Speed Assessment App access are separate.
VIP tier coming soon.
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Join free: Speed Assessment Guide + First Three Steps. For athletes, parents and coaches. Premium US$20/month adds the Speed & Agility course.