The flying 30m is an excellent indicator of your Speed Potential and can be used very accurately to setup all of your target times for training to get FASTER!! Give it a go and post your times. Even better, send me a video and I will give you some tips on how to improve and what you might need in your program. Happy sprinting!!

There are so many "apps for that", so where do you start?? Here's a breakdown of what I use.... Canva - for Instagram posts, FB, pdf and powerpoint presentation. The mobile version is great for downloading 2 slides of a larger project to post as a teaser on Insta. You can do voiceovers in you presentation as well and start to build you Brand and Coaching theme. ChatGPT Pro : great for planning out a schedule, getting ideas and comparing your research to ewhat is already out there. Images can be a bit hit and miss Claude: Free version was pretty quick and helpful and was great at creating a CTA strategy of INSTA Gemini: it is the benchmark atm, especially with visual elements Wispr: Talk to text that you can use on your phone or PC that I love, coz it can understand my Aussie accent!! You can attach it to program you use a lot. Gamma Ai : for cleaner and better visuals on your Presentations CoAssemble: really afforable AI course builder program and you can import documents you already have and it create a course with quizzes and flash cards.

I just heard about this tool today and uploaded my Empowered Athlete e-book and one of my pitch decks and Notebook created this awesome video summary and a blueprint, making it far more engaging. Some of the text doesn't quite line up, but it is pretty good!!

Encourage a strong first step and driving the back leg through 😁

Compass Drill (COD), Bounding (Push Off & Drive) Wicket Run (Foot Strike & Turnover Speed). Putting it together = 10 & 20m accelerations and 40m sprints. 💪💨👟