My #coach-high-fives this week goes to Coach @Ella Wilson , who gave some great cues and demonstrations to help her students perform a more efficient zig zag around the cones. Who do you want to acknowledge and give a high five to this week?

Great introductory video from Shea Pierre https://vimeo.com/341251249

We wanted something simple for athletes and coaches to track their progress over time. ✅ Simple to use and enter your own data. ✅ Enter Historical Data ✅ Utilises our Speed Assessment guide ✅ Secure athlete only code ✅ Coaches can invite and add their own athletes This is for you, our community and there will be updates and improvements based on your feedback. The key criteria is keep it simple, useful and transferable to performance. 😁 https://speed-assessment.online/login #The Complete Speed Assessment Guide

Hey Coaches, School programs are back!!! And we are delivering more than ever before, supporting both Balcombe Grammar and Peninsula Grammar with their Term 1 Athletics programs for Year 7 - 9 students. There are extra shifts available and new groups building, so check your roster via this link and let's get busy!!! https://docs.google.com/spreadsheets/d/1doaWgaT5kKoPWq1I9yQqcZbowAOqeKe0ymDezmnTMmA/edit?usp=sharing @Ella Wilson @Miah Noble @Declyn Tanner @Sami Merhi @Georgia Middleton @Geena Davy @Sarai Hughes

Hey everyone just checking in to see how your week has been. It’s getting busy again. Athletics is getting busy. ACT Champs are on, school is going back and the weather in Melbourne is heating up again. 🥵☀️ How’s your week been? How are your athletes going? How has your training plan been tracking? What do you need help with? What would you like to talk about? Let’s get a conversation started. 📣