Come join the Speed Squad! 🚀 · Power2ADAPT SPEED SCHOOL

Come join the Speed Squad! 🚀

🏁 ONE RACE. FOUR MOMENTS. WHICH ONE IS COSTING YOU?

This clip was filmed trackside at the World U20 Championships in Lima, Peru, and back home on Victorian tracks. The best young sprinters on the planet and the athletes we coach here all go through the same four moments in every race:

1️⃣ START: One breath. Ready now

The race is won or lost before the gun. Calm body, sharp mind, one breath, and you go.

2️⃣ ACCELERATION: Run faster. Rise higher.

Low and patient out of the blocks, pushing the ground behind you, rising gradually. Most juniors pop up too early and leave speed on the track.

3️⃣ PRESSURE: Fear > Fire.

Every athlete feels the nerves in the call room. The good ones learn to turn that fear into fuel.

4️⃣ PURSUIT: Run fearless. Run true.

Hold your form when it hurts. Relaxed face, tall hips, arms driving. No tightening up in the last 20.

THIS RACE IS MINE. 🔥

👇 YOUR TURN: comment 01, 02, 03 or 04 with the phase you think is your weakest link (or your athlete's). I'll reply to every comment with one drill or cue you can use at your next session.

Want it coached properly, in person or online?

🌐 www.power2adapt.coach

📞 Call Coach Al: +61 434 679 395

Every Athlete. Every Journey. Creates a Story.

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Come join the Speed Squad! 🚀