So, you want to get FASTER? In most sports, nothing beats speed and the ability to move fast creates space and greater opportunity for decision making, especially in team sports. To move fast, we need to train “FAST”. Speed is the determining factor in most sports and the key element that coaches and athletes seek the most to improve. Training the 20m sprint increases our capacity to accelerate or what team sport coaches often refer to as “speed off the mark” or ability to “react”.

Improve your Acceleration, Speed and Agility for your sport. Structured warmups and easy to follow cues to improve your first 3 steps of acceleration and ability to push off. Follow our 4 week program with 2 sessions per week and “how to do videos”. Upload your videos along the way to get feedback and progress even faster!! All you need is a set of marker cones, a stopwatch and your phone. We guarantee your 20m sprint will get faster and you will take your sport to the next level.

Simple Tips and Tricks to get you starting FASTER off the MARK, getting STRONGER and being more in the play for your sport

Here is an example of what Google Notebook lM can create from your e-book or pdf