Speed Assessment Guide
Free with Standard membership. Start here: assess your baseline speed, record your results and choose your next training focus. This self-paced guide covers preparation, four practical tests, demonstrations and a printable results worksheet. Optional background lessons and athlete examples support your learning. Full app access and personal coaching are separate.
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Improve Your First Three Steps
Free with Standard membership. Improve your starting setup, practise pushing away and choose a useful coaching cue. Three self-paced lessons with Power2ADAPT demonstrations. Reflect privately; filming and community posts are optional.
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Unlock for $29
or Upgrade to Premium
Speed & Agility for Team Sport Athletes
Build speed and agility through four weeks, with two sessions each week, warm-ups and drill demonstrations. Included with Premium (US$20/month), or available as a US$29 one-time course purchase. Self-paced; filming and posting are optional. Personal coaching, video reviews, live calls and full app access are separate. Existing one-time purchases remain honoured while the course is available.
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Private Course
Power2ADAPT Coach Resources
All the Lesson plan, drills and coaching cues are in here
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Unlock with VIP
Speed Assessment App — Separate Access
Full Speed Assessment App access is separate from free Standard and US$20/month Premium. This area is for members who already have app access arranged with Coach Al. Existing app access is retained. Contact Coach Al about app access. VIP tier coming soon.
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