Feb 9 • General discussion
Day 9!
DAY 9
You don’t need motivation.
You need habits.
Show up today 👏 No one is going to do it for you!! YOU CAN DO THIS!
DONE ❤️
WORKOUT/ MOVEMENT
Day 9 – Steady-State Cardio
25–30 min walk
Slightly faster than Week 1
5
2 comments
Day 9!
skool.com/officiallycoachmisty
Transformative Coaching through Movement, Nutrition & Breathwork! Wellness from the inside out!
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