5d • General discussion
DAY 8
DAY 8! I know some of you may be a day behind and that's ok! I caught up on sleep today after my 12 hour shift last night!
Stay the course. It will not look perfect but show up as best you can!! You can find the next 7 days of meals in the course by this link! https://www.skool.com/officiallycoachmisty/classroom/02bfbedb?md=d5e7e86be1f341c8afccc8efc9217ca9
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📌 DAILY POST Check-In & Thought Prompt
Day 8 – 26 Days of Consistency
✔ MOVE:
(Example: 15 min strength OR 20 min walk)
✔ BREATHE:
(Example: Box breathing 4-4-4-4 for 3 minutes)
✔ FUEL:
Protein at every meal + hydrate
🧠 PROMPT:
8. What keeps me grounded when motivation fades?
👇 Check in when done:
[ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done
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DAY 8
skool.com/officiallycoachmisty
Transformative Coaching through Movement, Nutrition & Breathwork! Wellness from the inside out!
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