Day 9! Wow...January is already flying by. Time is going to continue without slowing down. So show up each day the best we can and know that you matter, are valuable and worth fighting to feel good in your skin! Let's gooooo! 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 📌 DAILY POST & Check-In! Day 9 – 26 Days of Consistency ✔ MOVE: (Example: 15 min strength OR 20 min walk) ✔ BREATHE: (Example: Box breathing 4-4-4-4 for 3 minutes) ✔ FUEL: Protein at every meal + hydrate 🧠 PROMPT: 9.How did I take responsibility for my health today 👇 Check in when done: [ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done

Wow! DAY 7! A fresh week kicking off! Are you ready for it?? I am so proud of each of you and now don't let up! YOU MATTER AND ARE WORTH IT ♥️♥️♥️ 👇👇👇👇👇👇👇👇👇👇👇👇👇 📌 DAILY POST CHECK-IN Day X – 26 Days of Consistency ✔ MOVE: (Example: 15 min strength OR 20 min walk) ✔ BREATHE: (Example: Box breathing 4-4-4-4 for 3 minutes) ✔ FUEL: Protein at every meal + hydrate 🧠 PROMPT: 7. What helped me show up this week? 👇 Check in when done: [ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done

Happy Friday!! How has everyone's first full week of 2026 been? I know mine has been interesting getting back in the swing of my son being back in school and making sure I prioritize my schedule throughout the day! Remember Consistency & progress over perfection 👌. It will not always go as planned and life is going to happen! How are you staying plugged in to your goals?? Are you being intentional with your health and goals? 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 📌 DAILY POST Check-In and Prompt Day 5– 26 Days of Consistency ✔ MOVE: (Example: 15 min strength OR 20 min walk) ✔ BREATHE: (Example: Box breathing 4-4-4-4 for 3 minutes) ✔ FUEL: Protein at every meal + hydrate 🧠 PROMPT: 5. What habit feels easiest to maintain? 👇 Check in when done: [ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done

It's Day 3! So proud of each of you that are here! If you are just getting started or this is your Day 3 or 4, you are doing amazing and I AM PROUD OF YOU! Be sure you have went through the course under the Classroom tab. Especially the Breathwork page... at the very bottom it has "Resources" and there is a breathwork video for beginner breathwork. I found it hard in the beginning to get quiet 🤫 and quiet my mind. But over time it will happen. The more you do it it, even if for 5 minutes, it will get easier. And you will find value in the quiet & the breath! 📌 DAILY POST Check-In Day 3– 26 Days of Consistency ✔ MOVE: (Example: 30 mins. strength OR 20 min walk) ✔ BREATHE: (Example: Box breathing 4-4-4-4 for 3 minutes) ✔ FUEL: Protein at every meal + hydrate 🧠 PROMPT: 3. One thing I did well today… 👇 Check in when done: [ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition/Anchor Protein |💧 Hydrated | 🌬️ Breathed | ✅ Done

TUESDAY will be Day 2 for the majority!! -Be sure you have started into the Course under classroom! -How to on pics, measurements, etc for your stats are listed in there! -Food guide & portion sizes are there as well! 👇👇👇👇👇👇👇👇👇👇👇 📌 DAILY POST Day 2– 26 Days of Consistency ✔ MOVE: (Example: 15 min strength OR 20 min walk) ✔ BREATHE: (Example: Box breathing 4-4-4-4 for 3 minutes) ✔ FUEL: Protein at every meal + hydrate 🧠 PROMPT: 2. What does consistency look like today? 👇 Check in when done: 💪 Moved |🍲🥙🥑 Fuel/Protein anchor |💧 Hydrated | 🌬️ Breathed | ✅ Done