Day 19 is here!! As many are prepping for the Winter Storm I pray everyone is safe and warm and prepared! How are you prepping for it?! I was able to get my workout in today. Heavy leg day done. I plan to post at home workouts so that you have access to them in the event we get iced in! 💢I know you guys are finding what works for you in your life at this moment! Consistency and sustainability is what this challenge is striving for. I know that you can do it! Thought prompt: 🧠 19. What part of this feels sustainable long-term? 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 📌 DAILY POST CHECK-IN Day 19 – 26 Days of Consistency ✔ MOVE: (Example: 15 min strength OR 20 min walk) ✔ BREATHE: (Example: Box breathing 4-4-4-4 for 3 minutes) ✔ FUEL: Protein at every meal + hydrate 🧠 PROMPT: 19. What part of this feels sustainable long-term? 👇 Check in when done: [ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done

Day 15! 🧠Thought prompt: 15. Where am I becoming mentally stronger? This is important and I know you are experiencing it too! 🙌So my schedule is wild just as y'alls are! But still showing up the best that I can and getting it done! This is important for your mental health as well as your physical health! You see, although you are doing it for you, you never know who you may be inspiring! I am giving you permission (not that you need it) to keep showing up! Progress is Progress no matter how small it is or how big it is. Showing up is 1/2 the battle! I'm in my garage again getting it done before my extra shift tonight from 11p-6a! Here's my Garage workout: Warm-up: 🚵‍♀️20 seconds work/10seconds rest x 8 rounds on assault bike (you use what you have) 🚲18 minute steady pace easy ride on assault bike (checking/answering messages being productive & getting it in) 🏋‍♀️🏋‍♂️ AMRAP w/ Dumbbells (as many rounds as possible in whatever time you have left. I had approximately 20 minutes) -50 yard sprint🏃‍♂️ 🏃‍♀️ (or walk or jog) -5 each side hammer curls -5 each side cross body curls -5 squats -5 deadlifts -5 shoulder presses -20 second plank Repeat AMRAP 🫁 BREATHWORK Cool down 4 second inhale-4 second hold-4 second exhale-4 second pause -then repeat New menu up too: https://www.skool.com/officiallycoachmisty/classroom/02bfbedb?md=960bd6fe8d87455fb022b1d662fac9b6 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 📌 DAILY POST CHECK-IN Day 15 – 26 Days of Consistency ✔ MOVE: (Example: 15 min strength OR 20 min walk) ✔ BREATHE: (Example: Box breathing 4-4-4-4 for 3 minutes) ✔ FUEL: Protein at every meal + hydrate 🧠 PROMPT: 15. Where am I becoming mentally stronger? 👇 Check in when done: [ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done

Day 9! Wow...January is already flying by. Time is going to continue without slowing down. So show up each day the best we can and know that you matter, are valuable and worth fighting to feel good in your skin! Let's gooooo! 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 📌 DAILY POST & Check-In! Day 9 – 26 Days of Consistency ✔ MOVE: (Example: 15 min strength OR 20 min walk) ✔ BREATHE: (Example: Box breathing 4-4-4-4 for 3 minutes) ✔ FUEL: Protein at every meal + hydrate 🧠 PROMPT: 9.How did I take responsibility for my health today 👇 Check in when done: [ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done

Wow! DAY 7! A fresh week kicking off! Are you ready for it?? I am so proud of each of you and now don't let up! YOU MATTER AND ARE WORTH IT ♥️♥️♥️ 👇👇👇👇👇👇👇👇👇👇👇👇👇 📌 DAILY POST CHECK-IN Day X – 26 Days of Consistency ✔ MOVE: (Example: 15 min strength OR 20 min walk) ✔ BREATHE: (Example: Box breathing 4-4-4-4 for 3 minutes) ✔ FUEL: Protein at every meal + hydrate 🧠 PROMPT: 7. What helped me show up this week? 👇 Check in when done: [ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done

Happy Friday!! How has everyone's first full week of 2026 been? I know mine has been interesting getting back in the swing of my son being back in school and making sure I prioritize my schedule throughout the day! Remember Consistency & progress over perfection 👌. It will not always go as planned and life is going to happen! How are you staying plugged in to your goals?? Are you being intentional with your health and goals? 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 📌 DAILY POST Check-In and Prompt Day 5– 26 Days of Consistency ✔ MOVE: (Example: 15 min strength OR 20 min walk) ✔ BREATHE: (Example: Box breathing 4-4-4-4 for 3 minutes) ✔ FUEL: Protein at every meal + hydrate 🧠 PROMPT: 5. What habit feels easiest to maintain? 👇 Check in when done: [ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done