DAY 13! We are halfway through this Consistency Challenge and I pray you are finding value in the accountability and you're showing up for you! 💢 The more you show up for you & your why the better you feel, your self image increases, your confidence increases, you will start to glow & feel better! 💢YOU CAN DO THIS!! Let's keep going!! 👇👇👇👇👇👇👇👇👇👇👇👇👇 📌 DAILY POST CHECK-IN Day 13 – 26 Days of Consistency ✔ MOVE: (Example: 15 min strength OR 20 min walk) ✔ BREATHE: (Example: Box breathing 4-4-4-4 for 3 minutes) ✔ FUEL: Protein at every meal + hydrate 🧠 PROMPT: 13. How is my energy different than last week? 👇 Check in when done: [ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done

Day 10! Can you believe it? As you navigate healthy habits and being consistent, challenges can present themselves. 💢Getting vulnerable here as this is a safe place for me to share and hopefully it helps someone. 💢One that resonates with me is making the decision to separate & go through a divorce in the middle of me in Respiratory School, working, being a mom, working through grief, perimenopause, starting progesterone, working through anger, hurt and grieving what I thought the rest of my life & family dynamics would look like. 💢And honestly the only things I could control were continuing to show up for my kids, pushing through school & work, and my health. If it weren't for the gym being my outlet and the way I could honor my body that God gave me and doing my best to fuel properly. At times the appetite wasn't there as my mind was so busy and time would pass. But I figured it out Just like you all are doing. 💢It doesn't have to be perfect. Even tonight my workout is in my garage before work. I picked up 11p-7a tonight and we shall see how it goes! But I am here and showed up! 💢Grateful for my kids including my son in law & grandkids, my parents, family, friends!! 👇👇👇👇👇👇👇👇👇👇👇👇👇 📌 DAILY POST CHECK-IN Day 10– 26 Days of Consistency ✔ MOVE: (Example: 15 min strength OR 20 min walk) ✔ BREATHE: (Example: Box breathing 4-4-4-4 for 3 minutes) ✔ FUEL: Protein at every meal + hydrate 🧠 PROMPT: 10. What felt challenging — and how did I handle it? 👇 Check in when done: [ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done

Day 9! Wow...January is already flying by. Time is going to continue without slowing down. So show up each day the best we can and know that you matter, are valuable and worth fighting to feel good in your skin! Let's gooooo! 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 📌 DAILY POST & Check-In! Day 9 – 26 Days of Consistency ✔ MOVE: (Example: 15 min strength OR 20 min walk) ✔ BREATHE: (Example: Box breathing 4-4-4-4 for 3 minutes) ✔ FUEL: Protein at every meal + hydrate 🧠 PROMPT: 9.How did I take responsibility for my health today 👇 Check in when done: [ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done

DAY 8! I know some of you may be a day behind and that's ok! I caught up on sleep today after my 12 hour shift last night! Stay the course. It will not look perfect but show up as best you can!! You can find the next 7 days of meals in the course by this link! https://www.skool.com/officiallycoachmisty/classroom/02bfbedb?md=d5e7e86be1f341c8afccc8efc9217ca9 👇👇👇👇👇👇👇👇👇👇👇👇👇 📌 DAILY POST Check-In & Thought Prompt Day 8 – 26 Days of Consistency ✔ MOVE: (Example: 15 min strength OR 20 min walk) ✔ BREATHE: (Example: Box breathing 4-4-4-4 for 3 minutes) ✔ FUEL: Protein at every meal + hydrate 🧠 PROMPT: 8. What keeps me grounded when motivation fades? 👇 Check in when done: [ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done

Wow! DAY 7! A fresh week kicking off! Are you ready for it?? I am so proud of each of you and now don't let up! YOU MATTER AND ARE WORTH IT ♥️♥️♥️ 👇👇👇👇👇👇👇👇👇👇👇👇👇 📌 DAILY POST CHECK-IN Day X – 26 Days of Consistency ✔ MOVE: (Example: 15 min strength OR 20 min walk) ✔ BREATHE: (Example: Box breathing 4-4-4-4 for 3 minutes) ✔ FUEL: Protein at every meal + hydrate 🧠 PROMPT: 7. What helped me show up this week? 👇 Check in when done: [ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done