Wow! DAY 7! A fresh week kicking off! Are you ready for it?? I am so proud of each of you and now don't let up! YOU MATTER AND ARE WORTH IT ♥️♥️♥️ 👇👇👇👇👇👇👇👇👇👇👇👇👇 📌 DAILY POST CHECK-IN Day X – 26 Days of Consistency ✔ MOVE: (Example: 15 min strength OR 20 min walk) ✔ BREATHE: (Example: Box breathing 4-4-4-4 for 3 minutes) ✔ FUEL: Protein at every meal + hydrate 🧠 PROMPT: 7. What helped me show up this week? 👇 Check in when done: [ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done

Saturday was absolutely beautiful! Did you get outside and enjoy it or what did you do today?! I slept most of the day because I work tonight!! Stay steady & stay the course. It won't look perfect & may not go as planned, but at least you have a gameplan & can adjust as needed! I have attached one of my favorite Breakfast options & reminder of how to measure your food. Cheese crust, egg over easy, sautéed tomatoes & Avacado! 💢what is your favorite Breakfast dish? 💢New menu ideas coming for days 8-15 💢have you gotten starting measurements &/or pics? 💢Are you journaling the thought prompts? 💢Tell me a fun fact about yourself!! 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇📌 DAILY POST Check-In Day 6– 26 Days of Consistency ✔ MOVE: (Example: 15 min strength OR 20 min walk) ✔ BREATHE: (Example: Box breathing 4-4-4-4 for 3 minutes) ✔ FUEL: Protein at every meal + hydrate 🧠 PROMPT: 6. What choice today supports my future self? 👇 Check in when done: [ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done

Happy Friday!! How has everyone's first full week of 2026 been? I know mine has been interesting getting back in the swing of my son being back in school and making sure I prioritize my schedule throughout the day! Remember Consistency & progress over perfection 👌. It will not always go as planned and life is going to happen! How are you staying plugged in to your goals?? Are you being intentional with your health and goals? 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 📌 DAILY POST Check-In and Prompt Day 5– 26 Days of Consistency ✔ MOVE: (Example: 15 min strength OR 20 min walk) ✔ BREATHE: (Example: Box breathing 4-4-4-4 for 3 minutes) ✔ FUEL: Protein at every meal + hydrate 🧠 PROMPT: 5. What habit feels easiest to maintain? 👇 Check in when done: [ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done

Day 4 is happening! As you can see our days go by no matter what. Time doesn't slow down or even recognize that we are being intentional with our movement, fuel with Protein as our anchor at each meal & Hydrating, breathing with intention to reduce stress, & staying consistent. But You....you see it. Your subconscious knows and in return your body thanks you. I would encourage you to keep a journal of the daily thought prompts and your movement. ❓️🤔 Have you: 💢Went through the course pages? 💢Taken pictures &/or measurements? 💢Writing down how you are feeling & tracking your movement? ♥️I am in this with you and staying accountable and consistent! ♥️I am so grateful you are here and proud of each of you! ♥️Save the attached protein cheat sheet to help with getting your protein in! 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 📌 DAILY POST Check-In and prompt! Day 4 – 26 Days of Consistency ✔ MOVE: (Example: 15 min strength OR 20 min walk) ✔ BREATHE: (Example: Box breathing 4-4-4-4 for 3 minutes) ✔ FUEL: Protein at every meal + hydrate 🧠 PROMPT: 4. How does my body respond when I move? 👇 Check in when done: [ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done

It's Day 3! So proud of each of you that are here! If you are just getting started or this is your Day 3 or 4, you are doing amazing and I AM PROUD OF YOU! Be sure you have went through the course under the Classroom tab. Especially the Breathwork page... at the very bottom it has "Resources" and there is a breathwork video for beginner breathwork. I found it hard in the beginning to get quiet 🤫 and quiet my mind. But over time it will happen. The more you do it it, even if for 5 minutes, it will get easier. And you will find value in the quiet & the breath! 📌 DAILY POST Check-In Day 3– 26 Days of Consistency ✔ MOVE: (Example: 30 mins. strength OR 20 min walk) ✔ BREATHE: (Example: Box breathing 4-4-4-4 for 3 minutes) ✔ FUEL: Protein at every meal + hydrate 🧠 PROMPT: 3. One thing I did well today… 👇 Check in when done: [ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition/Anchor Protein |💧 Hydrated | 🌬️ Breathed | ✅ Done