Day 4! 4.🧠How does my body respond when I move?

Day 4 is happening! As you can see our days go by no matter what. Time doesn't slow down or even recognize that we are being intentional with our movement, fuel with Protein as our anchor at each meal & Hydrating, breathing with intention to reduce stress, & staying consistent. But You....you see it. Your subconscious knows and in return your body thanks you. I would encourage you to keep a journal of the daily thought prompts and your movement.

❓️🤔 Have you:

💢Went through the course pages?

💢Taken pictures &/or measurements?

💢Writing down how you are feeling & tracking your movement?

♥️I am in this with you and staying accountable and consistent!

♥️I am so grateful you are here and proud of each of you!

♥️Save the attached protein cheat sheet to help with getting your protein in!

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📌 DAILY POST Check-In and prompt!

Day 4 – 26 Days of Consistency

✔ MOVE:

(Example: 15 min strength OR 20 min walk)