Day 4! · Officially Coach Misty

Feb 5 (edited) • General discussion

Day 4!

Day 4...

Day 4 – Breathe for Your Heart 🫁

Try this tonight:

Inhale 4 • Exhale 6 • 5 minutes

Let your nervous system relax.

DONE 🫁

🫀🫀🫀🫀🫀🫀🫀🫀🫀🫀

Workout/movement

Day 4 – Breath + Mobility

Gentle stretching

Hip openers

Thoracic spine mobility

5 min slow breathing

🎉 Daily Challenge Checklist

Check off:

✅ Workout completed

✅ 7–10k steps

✅ Breathwork

✅ Hydration goal

✅ Protein goal

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