Jan 30 • General discussion
Day 25!
Day 25! And calling for more winter weather for our area! Anyone up for snurpees?! 🤣🤣🤭 I know you will join in!! 😉
PS: Be sure you get prepared to start our February challenge!!
Thought prompt:
♥️25. What identity have I strengthened this month? This is a good one because I think depending on our stage of life we are in, we can take on a different identity. Sometimes we may find ourselves taking on identities that we never intended on, spiraling back into ones that we grew from, and even staying stuck where it no longer serves us. What does this look like for you?
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📌 DAILY POST CHECK-IN
Day 25 – 26 Days of Consistency
✔ MOVE:
(Example: 15 min strength OR 20 min walk)
✔ BREATHE:
(Example: Box breathing 4-4-4-4 for 3 minutes)
✔ FUEL:
Protein at every meal + hydrate
🧠 PROMPT:
25. What identity have I strengthened this month?
👇 Check in when done:
[ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done
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2 comments
Day 25!
skool.com/officiallycoachmisty
Transformative Coaching through Movement, Nutrition & Breathwork! Wellness from the inside out!
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