22d (edited) • General discussion
DAY 20! Happy Friday :)
DAY 20:
Progress over perfection. Strong heart. Strong body.
Do you feel like you are making progress incorporating healthy habits & being consistent?
-Even though there's roughly a week left in this February challenge, let's check in to see how we are doing.
-Take the poll below🙌
Day 20 – Cardio Intervals
1 min brisk
1 min easy
Repeat 10x
-or-
DAY 20
Recovery helps results stick ✨
Stretch + breathe today.
-let me know which one you did!
📌 check-in
✔ MOVE:
(Example: 15 min strength OR 20 min walk)
✔ BREATHE:
(Example: Box breathing 4-4-4-4 for 3 minutes)
✔ FUEL:
Protein at every meal + hydrate
🧠 PROMPT:
Do you feel like you are making progress incorporating healthy habits & being consistent?
-Even though there's roughly a week left in this February challenge, let's check in to see how we are doing.
-Take the poll below🙌
👇 Check in when done:
[ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done
Yes, making progress & being consistent!
Yes, I see the progress yet, working on consistency!
No, not making the progress I want and still working on consistency!
Send help...I Need help!
I'm ready for Phase 2 after this February Heart-Healthy Challenge!
I would like more information on 1 on 1 or small group Coaching to dial in my goals & accountability!
2
2 comments
DAY 20! Happy Friday :)
skool.com/officiallycoachmisty
Transformative Coaching through Movement, Nutrition & Breathwork! Wellness from the inside out!
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