11d • General discussion
DAY 2-Daily Prompt post!
TUESDAY will be Day 2 for the majority!!
-Be sure you have started into the Course under classroom!
-How to on pics, measurements, etc for your stats are listed in there!
-Food guide & portion sizes are there as well!
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📌 DAILY POST
Day 2– 26 Days of Consistency
✔ MOVE:
(Example: 15 min strength OR 20 min walk)
✔ BREATHE:
(Example: Box breathing 4-4-4-4 for 3 minutes)
✔ FUEL:
Protein at every meal + hydrate
🧠 PROMPT:
2. What does consistency look like today?
👇 Check in when done:
💪 Moved |🍲🥙🥑 Fuel/Protein anchor |💧 Hydrated | 🌬️ Breathed | ✅ Done
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11 comments
DAY 2-Daily Prompt post!
skool.com/officiallycoachmisty
Transformative Coaching through Movement, Nutrition & Breathwork! Wellness from the inside out!
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