Jan 24 (edited) • General discussion
DAY 19! Prepping for the Winter Storm!
Day 19 is here!! As many are prepping for the Winter Storm I pray everyone is safe and warm and prepared! How are you prepping for it?! I was able to get my workout in today. Heavy leg day done. I plan to post at home workouts so that you have access to them in the event we get iced in!
💢I know you guys are finding what works for you in your life at this moment! Consistency and sustainability is what this challenge is striving for. I know that you can do it!
Thought prompt:
🧠 19. What part of this feels sustainable long-term?
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📌 DAILY POST CHECK-IN
Day 19 – 26 Days of Consistency
✔ MOVE:
(Example: 15 min strength OR 20 min walk)
✔ BREATHE:
(Example: Box breathing 4-4-4-4 for 3 minutes)
✔ FUEL:
Protein at every meal + hydrate
🧠 PROMPT:
19. What part of this feels sustainable long-term?
👇 Check in when done:
[ ] 💪 Moved | 🍲🥙🥑Fueled/Nutrition |💧 Hydrated | 🌬️ Breathed | ✅ Done
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DAY 19! Prepping for the Winter Storm!
skool.com/officiallycoachmisty
Transformative Coaching through Movement, Nutrition & Breathwork! Wellness from the inside out!
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