How can you tell what body fat % you are (male) as general guide/ just by looking at yourself. Obviously it won’t be 100% accurate but a general guide would be helpful.

How do you have a true/ honest perception of hitting 2x RPE Each set? I always get caught in the trap of home many reps I’m supposed to hit

Hey @Lachy Sawtell. Any tips and tricks how to have more energy when working out early in the morning (ideally not pre work out). Typically I train at 5:30am, have breakfast and a coffee beforehand. Cheers

Struggling to hit 8,000 steps per day may be a sign of insufficient physical activity, which can negatively impact cardiovascular health and metabolism. Regular walking is crucial for maintaining mobility, preventing chronic diseases, and supporting overall well-being. If you're falling short, it's important to take action to increase daily movement.

Stretching improves flexibility, reduces injury risk, and helps with muscle recovery. Dynamic stretching: Best before workouts to warm up muscles. Static stretching: best post workout as it helps relax and lengthen muscles. Stretching is crucial for longevity and maintaining mobility as you age 😃 10 minutes daily, minimum!