🎥 Henry is a Critical Care Senior Resident Medical Officer at Prince of Wales Hospital. Also a Conjoint Associate Lecturer at the University of New South Wales School of Medicine. He's a passionate surfer, and has also recently started working as a team doctor for Northern Suburbs 1st and 2nd grade rugby union club. In this episode, we sit down with Henry Ruehland, a medical professional who knows firsthand the challenges of working late-night shifts. Together, we dive into the often-overlooked consequences of night work on overall health and well-being. From the detrimental effects of poor sleep to the best strategies for optimizing rest as a shift worker, Henry shares valuable insights grounded in both personal experience and scientific research. We also explore supplements that can improve sleep quality, the long-term health impacts of disrupted sleep patterns, and actionable tips to help night workers thrive. Whether you’re a shift worker or simply interested in sleep health, this episode is packed with practical advice to help you rest better and live healthier. 🔗 To the Full Episode - https://www.skool.com/nervaplus/classroom/99830be6?md=734950a89f604099979009f213adfdc2

Hey Team 👋🏻 Episode 26 Is Now Live - Link to full episode - https://podcasts.apple.com/au/podcast/nerva-connects/id1745724292?i=1000711065485 We kick off this week’s episode with our signature 3 Weekly Questions—a quickfire reflection to check in, reset, and refocus. Then we dive deep into the core of effective training: understanding anatomy. In this episode, we break down why knowing how your body works isn’t just for physios and PTs—it's the foundation for better results. From the structure and function of key muscle groups to how they move and respond to load, we explore how anatomical awareness leads to smarter training choices, improved technique, and ultimately, better performance and physique outcomes. Whether you're a coach, athlete, or everyday lifter, this episode will give you the tools to train with intention and precision.

In this episode, we sit down with Henry Ruehland, a medical professional who knows firsthand the challenges of working late-night shifts. Together, we dive into the often-overlooked consequences of night work on overall health and well-being. From the detrimental effects of poor sleep to the best strategies for optimizing rest as a shift worker, Henry shares valuable insights grounded in both personal experience and scientific research. We also explore supplements that can improve sleep quality, the long-term health impacts of disrupted sleep patterns, and actionable tips to help night workers thrive. Whether you’re a shift worker or simply interested in sleep health, this episode is packed with practical advice to help you rest better and live healthier. Henry is a Critical Care Senior Resident Medical Officer at Prince of Wales Hospital. Also a Conjoint Associate Lecturer at the University of New South Wales School of Medicine. He's a passionate surfer, and has also recently started working as a team doctor for Northern Suburbs 1st and 2nd grade rugby union club. Listen Now - Don’t miss this informative episode ! 🔗 To Full Episode - https://podcasts.apple.com/au/podcast/nerva-connects/id1745724292?i=1000668915157

In this episode, we dive deep into glute growth — the right way. From understanding how the glute muscles actually work, to proper warm-ups, training techniques, and the role of nutrition, we cover it all. We also break down the use of resistance bands, and how they directly (and indirectly) influence glute development. Whether you're chasing strength, shape, or function — this is your blueprint to building better glutes.

In this episode, we sit down with Dr. Richard Kan, a leading Sydney-based physiotherapist and chiropractor, to dive deep into the world of injury recovery and athlete rehabilitation. Dr. Kan shares his expert insights on managing lower back pain, building functional core strength, and creating effective rehab protocols that help athletes get back to peak performance. Whether you're dealing with chronic pain or looking to prevent future injuries, this conversation is packed with practical advice and proven strategies for long-term strength and resilience. Link to the Full Episode - https://podcasts.apple.com/au/podcast/nerva-connects/id1745724292?i=1000695578541