Let’s be real - some days, you feel like a superhero juggling nappies, work, lunchboxes, and somehow trying to squeeze in a workout or eat something green.... Adherence as a parent isn’t about being perfect. It’s about being clever. Here are 5 ways to STICK TO THE PLAN (without needing to clone yourself): 🍼 1. Make Nutrition Kid-Friendly If you’re already making meals for the kids, tweak yours from the same base. Spag bol for them? Add extra lean beef, zucchini noodles, and boom — macro-friendly for you. ⏱ 2. The 10-Minute RuleNo time? Move for 10 mins. Walk, bodyweight circuit, dance with your kid. Momentum > perfection. 📅 3. Plan Like a Parent Ninja Meal prep doesn’t have to be Gordon Ramsay level. Chop some stuff, batch cook two proteins, throw together 3 grab-and-go snacks. Done in under an hour on Sunday = less stress all week. 👨‍👧 4. Make It a Family Affair Let your kids see you train. Let them count reps, “coach” you, or copy you. It teaches them healthy habits and keeps them entertained. 📉 5. Expect Imperfection, Celebrate Consistency You will miss a session. You will snack on their leftover toast. THAT’S OK. Your goal is 80%, not 100%. Stay in the game.

Hey team! I will be tagging in a different member each day to share their thoughts. Please include: 1. What you would like to see incorporated into our group. 2. A brief introduction about yourself. 3. Your biggest goal for 2025. Your feedback and engagement are essential for our growth, so let’s work together to make this a great experience! Looking forward to hearing from you! Best regards, Lachy Sawtell

I’ve got high hopes for every one of you. Day in day out, I give a damn. Don’t chase perfection though.... Aim to stay close to what’s right and realistic for you. If you need further help/clarification about your goals comment below, we are in this together :)

It’s hump day - climb over it and win the day with 3 main factors: focus, effort, and attitude. Go hard today. Don’t chase happiness - choose it. Be present, enjoy the moment, and put in the work. Let’s get it 🔥💪

Whether you're in the current challenge or a part of the team — YOU'RE INVITED 🙌 This call is for everyone who wants to: ✅ Get fired up for the week ahead ✅ Learn, grow, and connect with others on the same journey ✅ Walk away with clarity, motivation, and a few laughs too 😄 Comment below 👇 to let us know you're coming! Let’s pack the (virtual) room and bring the energy 💥 Can’t wait to see all your faces tonight 🔥 Note - Link for call will be dropped below at 5:45pm