How can you tell what body fat % you are (male) as general guide/ just by looking at yourself. Obviously it won’t be 100% accurate but a general guide would be helpful.

How do you have a true/ honest perception of hitting 2x RPE Each set? I always get caught in the trap of home many reps I’m supposed to hit

Sure, that’ll happen… but the real reason? To live longer and live better. The less excess body fat we carry - and the more lean muscle we build — the stronger our anchor is for longevity. Muscle isn’t just for looks, its protection and will enhance your quality of life. Keep showing up - not just for aesthetics, but for the years ahead 👊

Who is keen, comment below :)

Your health doesn’t wait, and neither should your goals. Whether you smashed your last session or hit a roadblock, I want to hear about it! 💬 Reply back with one thing you’re proud of this week, or one thing you’re aiming to improve. Let’s keep the momentum alive and support each other. You’ve got this. Let’s level up together 🔥