🔋 In this exclusive women’s health webinar, Tammy Ong dives deep into the pelvic floor’s role in performance, pain, and overall wellbeing. As Head Physio for elite female athletes, Tammy brings a wealth of clinical and on-field experience to help you understand how your pelvic floor really functions—and how to train it correctly. Whether you’re an athlete, active mum, or clinician, this session gives you a fresh perspective on core health, injury prevention, and functional pelvic floor training. ✨What you'll learn: - How the pelvic floor muscles support bladder and bowel control - Why pelvic floor dysfunction isn’t always about weakness - The link between pelvic floor issues and back or hip pain - Self-assessment tools to check for pelvic floor involvement - Why “bracing into a belt” can be harmful for women - How stress and jaw tension may signal pelvic floor tightness - Breath work and cues for effective pelvic floor activation - When to seek support for incontinence, painful sex, or core dysfunction

We’re hosting a special live webinar this Thursday at 6:00 PM (AEST) with Women’s Health Physio Tammy Ong, diving deep into one of the most misunderstood yet crucial topics in performance and long-term health — the Pelvic Floor. Whether you're training hard, recovering post-partum, or just want to better understand your body — this one's for you (or the women in your life who need this knowledge). What we’ll cover: ✅ Pelvic Floor – More Than Just Kegels ✅ Connection to Lower Back & Hip Pain ✅ Quick Self-Assessment ✅ When (and who) to ask for help ✅ Live Q&A Link to join - https://meet.google.com/xza-obtt-qcc

Final week 🔥 Last Friday’s group call wrapped up an epic 6-week challenge! Massive shoutout to everyone who showed up, stayed consistent, and pushed their limits. Hope this journey gave you the boost you needed in your fitness game — but remember, this isn’t the end, just the beginning. Let’s keep the momentum going 💪

The Week 4 call wrapped up our challenge with power — we dove into progress reflections, mindset shifts, and what it takes to sustain your results beyond the 6 weeks. If you missed it live, this is your chance to catch up, recalibrate, and finish with purpose. 🎥 Watch the replay now — and take this momentum into what’s next.Let’s finish strong. This is just the beginning. 👊

Aging is inevitable — but decline is not. The common belief is that we grow old, grow weak, and eventually fade. But what if that narrative is wrong? At Nerva, we believe longevity is not just about adding years to life — it’s about adding quality to those years. In this exclusive webinar, we’re joined by Richard Kan, a renowned sports chiropractor based in Sydney, to explore the science and strategy behind strength training as a foundation for graceful aging. You’ll learn: — Why resistance training is essential for joint health as we age — How it supports recovery, injury prevention, and sustainable movement — Its impact on mental clarity, stress, and emotional wellbeing — How to build and sustain lean muscle in every decade of life — Practical strategies to redefine your aging trajectory Strength is the gateway to quality living now and for years to come.