Jul 20 • Webinars
Pelvic Floor & Performance (Women's Health Webinar)
🔋 In this exclusive women’s health webinar, Tammy Ong dives deep into the pelvic floor’s role in performance, pain, and overall wellbeing. As Head Physio for elite female athletes, Tammy brings a wealth of clinical and on-field experience to help you understand how your pelvic floor really functions—and how to train it correctly. Whether you’re an athlete, active mum, or clinician, this session gives you a fresh perspective on core health, injury prevention, and functional pelvic floor training.
✨What you'll learn:
- How the pelvic floor muscles support bladder and bowel control
- Why pelvic floor dysfunction isn’t always about weakness
- The link between pelvic floor issues and back or hip pain
- Self-assessment tools to check for pelvic floor involvement
- Why “bracing into a belt” can be harmful for women
- How stress and jaw tension may signal pelvic floor tightness
- Breath work and cues for effective pelvic floor activation
- When to seek support for incontinence, painful sex, or core dysfunction
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Pelvic Floor & Performance (Women's Health Webinar)
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