For those joining us live for our cooking class at 12pm EST, I would love for you to cook along with us! Here's the recipe so you can get the ingredients. Feel free to swap out the veggies for ones that you already have. This recipe is very forgiving. You can also use tempeh instead of tofu! But also, you don't have to cook. You can just come and hang out with me! New recipe uploaded: Sticky Maple Ginger Sheet Pan Tofu & Veggies

Hi lovelies, This week’s recipe drop was actually inspired by one of you 👀 I had a request yesterday for mustard-free salad dressings, and it was such a good reminder that simple swaps can make a big difference. I already had a few go-to options, so I added them into the library for you today. I also wanted to keep things really practical this week… because let’s be honest, meal prep can feel overwhelming. So everything here is designed to be easy, versatile, and actually usable in real life. Find them inside the Recipe Library: https://www.skool.com/nadia/classroom/19b27397?md=167c678f2b284e4c82863f653d7ef880 ✨ 𝗡𝗲𝘄 𝗥𝗲𝗰𝗶𝗽𝗲𝘀 𝗧𝗵𝗶𝘀 𝗪𝗲𝗲𝗸 • Simple Garlic-Free Peanut Sauce • Maple Tahini Dressing • Crispy Tofu Meal Prep Bowls 𝗛𝗼𝘄 𝘁𝗼 𝗨𝘀𝗲 𝗧𝗵𝗲𝘀𝗲 • The dressings are perfect for salads, but also double as sauces, especially the peanut one (think noodles, stir fries, or even as a dip). • The tofu meal prep bowls are your plug-and-play lunches. Make them once and you’re set for a few days. • Mix and match everything depending on what you have. Nothing here needs to be followed perfectly to work. 🎧 𝗩𝗼𝗶𝗰𝗲 𝗡𝗼𝘁𝗲 (𝟮 𝗺𝗶𝗻𝘀) 👇🏼 I shared a quick note on keeping meals simple and how having a few go-to sauces and one solid meal prep option can take so much pressure off your week. If you try any of these, let me know how they go 💚 Nadia

Hi lovelies 💚 This week's recipe drop is all about keeping things simple, satisfying, and genuinely good for you, without spending hours in the kitchen. I added 3 new recipes that are easy to pull together on a busy weeknight, but still packed with the protein, fiber, and real whole food ingredients your body loves. Find them inside the Recipe Library: https://www.skool.com/nadia/classroom/19b27397 ✨ 𝗡𝗲𝘄 𝗥𝗲𝗰𝗶𝗽𝗲𝘀 𝗧𝗵𝗶𝘀 𝗪𝗲𝗲𝗸 • Strawberry Vanilla Baked Oats • Classic TVP Hard Shell Tacos • Chickpea & Parsley Quinoa (feel free to swap out chickpeas for edamame, another legume, or tofu) Everything includes simple instructions, easy swaps, and nutrition notes so you can actually use these in real life..not just save them and forget about them 😄 𝗛𝗼𝘄 𝘁𝗼 𝗨𝘀𝗲 𝗧𝗵𝗲𝘀𝗲 • Start your morning with the baked oats. They prep in 5 minutes, bake while you get ready, and feel like dessert for breakfast. (Yes, really.) • The TVP tacos are your new go-to for taco night - bold, meaty texture, zero meat. The whole family won't even miss it. • Make a big batch of the chickpea quinoa on Sunday and you've got lunch sorted for days. It actually gets better as it sits! 🎧 𝗩𝗼𝗶𝗰𝗲 𝗡𝗼𝘁𝗲 (𝟮 𝗺𝗶𝗻𝘀) 👇🏼 I shared a quick note on how stacking simple, protein-rich meals throughout the day is one of the easiest ways to feel more energized and less snacky. No meal plan required. If you're not Premium and want more structure like this, you can upgrade here for only $7: http://skool.com/nadia/plans 💚 Nadia

Hi Friends, If you’ve ever walked into Costco and left with a full cart but still felt like you had “nothing to eat” by Wednesday, this is for you. Over the years, I’ve realized bulk shopping only works when there’s structure behind it. Over time, I organized that structure into something I now call the Plant-Based Costco Cart Blueprint. This is the exact framework I use when I shop in bulk. It keeps my meals simple, high-fiber, protein-supported, and repeatable. Whether you shop at Costco, Aldi, Tesco, or your local grocery store, the structure is what matters. It’s not a meal plan and it’s not just a list. It’s a thinking framework that prevents your cart from filling up with random “healthy” things that don’t actually build meals. You’ll find it inside the Nutrition Essentials folder for Premium and VIP members. If you want examples of how I use these exact foods, start with: • Tofu Taco Crumbles • Harissa-Spiced Lentil Skillet • Vanilla Berry Chia Pudding • Green Energy Smoothie 🎧 Voice Note (2 mins) I also recorded a short voice note walking you through how I use this in real life and why it makes grocery shopping and meal planning so much easier. If you’d like the full blueprint, you can upgrade and follow along this week: https://www.skool.com/nadia/plans I hope this helps your week go a little smoother. 😊 💚 Nadia

Hi lovelies, This week’s recipes are officially live, and I intentionally kept them simple, fast, and nourishing. These are easy plant-based recipes you can lean on when you’re busy, tired, or just don’t want to overthink food… but still want something satisfying and grounding. Here’s what’s new this week for Premium + VIP members 👇 New Recipes: Universal Savory Tofu Marinade A quick, versatile tofu marinade that comes together in about 5 minutes. Perfect for high-protein plant-based meals. Just toss with tofu and bake or air-fry. Great for batch cooking and using all week in bowls, salads, or wraps. Crispy Air Fryer Sweet Potatoes An easy air fryer sweet potato recipe that’s cozy on the inside and lightly crisp on the outside — no oil needed. A great side dish, bowl base, or snack that pairs beautifully with tofu. Esselstyn 3-2-1 Dressing Starter Set (Guide) (also added to Nutrition Essentials) Inspired by Dr. Esselstyn’s heart-healthy approach, this oil-free plant-based dressing guide includes 4 simple variations plus tips for using it beyond salads. Ready in minutes and makes veggies genuinely enjoyable. Each recipe includes exact measurements, easy swaps, storage tips, and a nutrition insight so you can actually make these work in real life. Because these recipes come together so quickly, they’ve all been added to the 5-Minute Recipes course as well. 🎧 Encouraging Voice Note (Listen Below) If you’re feeling heavy-hearted, low on energy, or like decision-making around food feels harder than usual. We talk about keeping meals simple as a way to support your nervous system when the world feels noisy.