6d • Longevity Resources
What I Eat When I'm Feeling Overwhelmed
New video just dropped and this one might change how you think about stress.
I went down a rabbit hole after one of my members asked me a question I didn't have a full answer to.
She wanted to know if certain foods actually help with anxiety.
Turns out - Yes. And the science behind it is fascinating. About 90% of your serotonin is made in your gut. Not your brain. Your gut.
So if you're eating well and still feeling stressed and overwhelmed... this might be exactly why.
I made a whole video breaking it down, including the 5 foods I actually eat to support this. Super simple, no overhaul needed.
Linking it below. Would love to know which of the 5 you're already eating. 👇
I've also added the video to our Plant-Powered Foundations Library where you can find other short lessons around food, longevity, and lifestyle.
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What I Eat When I'm Feeling Overwhelmed
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