New Plant-Based Recipes Are Live + 5-Minute Meals ✨

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Hi lovelies,

This week’s recipes are officially live, and I intentionally kept them simple, fast, and nourishing.

These are easy plant-based recipes you can lean on when you’re busy, tired, or just don’t want to overthink food… but still want something satisfying and grounding.

Here’s what’s new this week for Premium + VIP members 👇

New Recipes:

Universal Savory Tofu Marinade

A quick, versatile tofu marinade that comes together in about 5 minutes. Perfect for high-protein plant-based meals. Just toss with tofu and bake or air-fry. Great for batch cooking and using all week in bowls, salads, or wraps.

Crispy Air Fryer Sweet Potatoes

An easy air fryer sweet potato recipe that’s cozy on the inside and lightly crisp on the outside — no oil needed. A great side dish, bowl base, or snack that pairs beautifully with tofu.

Esselstyn 3-2-1 Dressing Starter Set (Guide) (also added to Nutrition Essentials)

Inspired by Dr. Esselstyn’s heart-healthy approach, this oil-free plant-based dressing guide includes 4 simple variations plus tips for using it beyond salads. Ready in minutes and makes veggies genuinely enjoyable.

Each recipe includes exact measurements, easy swaps, storage tips, and a nutrition insight so you can actually make these work in real life. Because these recipes come together so quickly, they’ve all been added to the 5-Minute Recipes course as well.

🎧 Encouraging Voice Note (Listen Below)

If you’re feeling heavy-hearted, low on energy, or like decision-making around food feels harder than usual. We talk about keeping meals simple as a way to support your nervous system when the world feels noisy.

✅ Quick Action Step: Pick one recipe or dressing to try this week. That’s it. If you make it, drop a comment or photo. I love seeing what you’re cooking.

Let’s keep this week nourishing, plant-powered, and doable.

💚 Nadia

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