Hi lovelies 💚 This week’s recipe drop is all about comfort food. I added 3 new recipes that feel cozy and satisfying, but are also supporting your energy, digestion, and overall balance. Oh and they're also quick to make! Find them inside the Recipe Library: https://www.skool.com/nadia/classroom/19b27397 ✨ New Recipes This Week - Crispy Sweet Potato & Black Bean Quesadillas - Tofu Caesar Dressing (oil-free) - Chocolate Dream Hummus Everything includes simple instructions, easy swaps, and nutrition notes so you can use these in real life, not just save them. How to Use These - Add the tofu caesar to any basic salad and it instantly feels like a full meal. - Pair the quesadillas with a side salad (and add the tofu caesar dressing) for an easy, balanced lunch or dinner. - And the chocolate hummus is perfect when you want something sweet without feeling sluggish after. (I don't know about you..but I have a sweet tooth!) 🎧 Voice Note (2 mins) 👇🏼 I shared a quick note on how to start turning everyday comfort meals into something that actually supports your body, without overthinking it. If you're not Premium, and want more structure like this, you can upgrade here for only $7: skool.com/nadia/plans 💚 Nadia

@Gaby Yassinskiy we hope you're having a wonderful birthday!! Enjoy your special day! 🎂🥳

I've been doing this consistently for the past month now and honestly it's been such a game changer for me, which is why I wanted to share it with you this week. And I know what you might be thinking, because I already do smoothies, I already have vegetables in all different forms throughout my day, so why does starting with a salad feel any different? But there's something about beginning a meal with greens that just sets the whole tone in a way I wasn't expecting. It's such a simple, grounding way to start eating, and it's something I'm absolutely continuing. Here's why this one small habit is worth making non-negotiable: - It blunts your blood sugar response. When you eat fiber before carbohydrates, it forms a kind of physical barrier in your digestive tract that slows glucose absorption. Same meal, completely different blood sugar curve, and that's real physiology, not wellness fluff. 📉 - It keeps you more satiated. Fiber is incredibly filling, and even though a small salad is low in calories, you're getting more volume, more fiber, and more nutrients before you even touch the rest of your meal. I'm always going to choose eating more for less, and this is one of the easiest ways to do that. - You eat more mindfully. Starting with greens gives your hunger hormones a chance to catch up before you dive into the denser parts of your meal, and a lot of women find they naturally eat less of everything else without even trying. - You actually hit your fiber for the day. Most of us aren't getting anywhere close to enough, and a small salad before dinner is an easy, painless way to close that gap without overhauling anything. - You get more plant points in before you even think about it. Even a simple mix of romaine, cucumber, and a handful of cherry tomatoes is already three plants, and if you drizzle with olive oil and lemon and throw on some pumpkin seeds, you're up to five before your fork touches anything else. 🌱 - It slows down the whole eating experience. Digestion starts in the brain, and slowing down actually changes how your body processes everything that follows, which matters more than most people realize.

Some of the meals I've been making lately. Lots of quick, plant-based comfort foods - cause you know winter and 20 degree weather. Luckily we've seen a glimmer of spring lately. Would love to know what you've been cooking!

Our live workshop is happening tomorrow and I am so excited for this one 🥰 We're doing a live workshop where I'll walk you through three small, realistic shifts that work directly on the blood sugar pattern behind most energy crashes throughout the day. By the end of the session you'll know exactly what to eat first at meals to blunt the glucose spike before it starts, the simplest pairing habit that keeps your energy stable between meals, and one 10-minute practice that makes a surprisingly big difference in how you feel hours later. This is the kind of content that takes minutes to apply and you'll feel it the same day you try it. Join us tomorrow Tuesday March 24 at 12:00pm EST. This one is for Premium and VIP members and I would love to see you there. Join here: https://www.skool.com/nadia/calendar?eid=e13448222ba54137b5f66543d5f3ca68 Drop a 🌱 below if you're coming so I know to look out for you!