Here's what's going on this week · Plant-Powered Kitchen Club

Here's what's going on this week

Hi Friends,

Happy Monday! I hope you had a great weekend! Here's a quick rundown of upcoming events and happenings in the community.

Tues, May 12, 12pm EST: Live Q&A — Replay Available

I answered three member questions about managing chronic conditions through food. Topics covered: IBS and digestive distress, insomnia and sleep, and lowering A1C. If any of those are on your mind, the replay is worth a watch.

Tues, May 19, 12pm EST: What Your Gut Tells Your Brain

This one is going to be really good. We're talking about the gut-brain connection and simple ways to support both through food.

Tues, May 26, 12pm EST: Live Cooking Class

We'll cook a simple plant-based meal together. Focus on structure, balance, and making it something you can actually repeat.

What's been happening in the community

• This week we talked about seasonal eating, and I shared some meal prep ideas for the week.

• I'm dropping new recipes this week too, including a dense bean salad. I've been wanting to add more beans to my daily diet and this one is a good place to start.

• The May accountability thread is up too. Drop your focus there if you haven't yet.

Also this week, I posted a new YouTube video on plant protein and debunked three of the most common myths. Watch it here.

Recently added to the classroom:

• The Plant Protein Toolkit covers how to actually hit your protein needs on a plant-based diet.

• The Blood Sugar Action Guide is brand new and I'm really excited about this one. Simple, practical ways to support stable blood sugar through food.

➜ Both guides include recipes too, so make sure you check those out. If you're not a Premium member, you can also purchase them separately in the The Wellness Resource Shop.

A lot going on this month. I hope you can drop into one of the events or posts. See you tomorrow!

Love,

Nadia

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