𝗟𝗶𝘃𝗲 𝗤&𝗔 — 𝗠𝗮𝘆 𝟭𝟮𝘁𝗵 | 𝗧𝗶𝗺𝗲𝘀𝘁𝗮𝗺𝗽𝘀 & 𝗧𝗼𝗽𝗶𝗰𝘀

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In this session, I answered three member questions about managing chronic conditions with food and lifestyle.

𝗙𝗶𝗻𝗱 𝘁𝗵𝗲 𝗿𝗲𝗽𝗹𝗮𝘆 𝗵𝗲𝗿𝗲: https://www.skool.com/nadia/classroom/83a483a2?md=28a81ff70aa34ee9bdc85f7527a998dd

𝗛𝗲𝗿𝗲'𝘀 𝘄𝗵𝗮𝘁 𝘄𝗲 𝗰𝗼𝘃𝗲𝗿𝗲𝗱:

12:03:52 — 𝗜𝗕𝗦 & 𝗗𝗶𝗴𝗲𝘀𝘁𝗶𝘃𝗲 𝗗𝗶𝘀𝘁𝗿𝗲𝘀𝘀 𝗧𝗶𝗽𝘀 for managing IBS symptoms naturally, including going gluten-free as a trial, slowly increasing fiber, and plant foods that help: peppermint oil, ginger, kiwi, and soluble fiber (especially chia seeds). Key takeaway: make one change at a time and keep a log.

~12:09 — I𝗻𝘀𝗼𝗺𝗻𝗶𝗮 & 𝗥𝗮𝗰𝗶𝗻𝗴 𝗠𝗶𝗻𝗱 Lifestyle strategies for better sleep: regular exercise, cutting caffeine by noon, eating dinner earlier, and keeping your room cool (62–68°F). Plus calming rituals, journaling before bed, and foods with natural melatonin like tart cherries and goji berries. Supplements mentioned: L-theanine, lemon balm, valerian, chamomile. Here is the Calming Rituals Guide in the classroom.

12:18:59 — 𝗟𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗔𝟭𝗖 How to support healthy blood sugar through the half-plate method (greens first, then protein, then carbs), walking 10 minutes after meals, and daily ground flaxseed. Also covered: Ceylon cinnamon, staying hydrated, and the Blood Sugar Action Guide in the classroom.

Have a question for next month's Q&A? Drop it in the comments below and I'll add it to the list!

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