🚨 Q&A: 4-Day Strength & Plyometric Program Help Thread

👉 Whether you're following the full 4-day schedule or just a few days—this is the place to ask! 🙋‍♂️🙋‍♀️

If you're unsure about anything—whether it's exercise technique, progression, or recovery—drop your question below, and I’ll personally help you out! 💬🔥

Common questions you might have:

❓ How long should I rest between sets and exercises?

❓ What if I don’t have all the equipment (like a barbell or dumbbells)—can I use alternatives?

❓ How do I track my progress in the strength and plyometric exercises?

❓ Can I do the program if I have hockey practice on the same day?

❓ Should I modify the tempo for any of the exercises to focus on explosive power?

❓ How do I prevent injury and make sure I'm doing these exercises safely?

✅ No question is a bad question! If you're wondering about something, chances are someone else is too. So, fire away and let’s help each other level up. 🚀💥

👊 Reply below with your questions! I got you! 💪🔥

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