Another Wednesday... Another Not One... But Two Exercise Demonstrations...

Today we added two variations to Day 2 of the depth drop push up.

1) The Elevated Depth Drop Push-Up is an Intermediate and Beginner Upper Body Plyometric... Please do start here for mechanical reasons...

2) The Advanced Variation of the Depth Drop Push-Up is a ground landing depth drop. Where you body starts at full standing, drops to the ground and absorbs your BW x gravity. Again start with exercise 1 and build your way up throughout the off-season.

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