15 Life-Changing Food Principles To Help You Perform 97X Better As A Hockey Player 🏒

Before starting let’s settle the ground. ✋

YES, counting calories is important 📲 🍽️

But be realistic. You’re not going to sit there and measure out every single ounce of food after a long day at school and coming home from the rink.

So what you need is PRINCIPLES, not rules. ✅

Limit the following 📉👇

Fried foods
Snacking after dinner
High processed sugary foods
Seed oils (soybean & vegetable oil)
Food with a LONG shelf life
Longer your foods shelf life

= Shorter your lifespan

Start Prioritizing More 📈👇

7. Simplifying your ingredient labels.

8. Whole foods (has a mom/dad or can grow)

9. Upping protein to 20-30g’s per meal

10. Hydrate w/ more electrolytes & salt

11. Walking for 15 mins after meals

12. Eat slow & until 80-90% full

13. Eat in windows of time

14. Plan & prep your meals

👉 Now will all days be perfect - no…

But what helps you stick to healthy eating habits is having a combination of:

Preparation (planning meals in advance)
Discipline (accepting you can’t always
Enjoyment of your favourite meals

👉 So that means enjoy your favourite meals in moderation.

15. Follow Food Discipline Ratio’s

90-10 Rule ✅ (Assume 21 Meals / Week)

👉 90% = 19 Disciplined Meals 🥑

👉 10% = 2 Meals of Anything You Enjoy 🍪

80-20 Rule ✅ (Assume 21 Meals / Week)

👉 80% = 17 Disciplined Meals 🥑

👉 20% 4 Meals of Anything You Enjoy 🍕

📲 If you enjoy posts like this. Comment a current challenge you’re facing as a hockey player that you need answers to.

👉 Every week moving forward I will be featuring 1 of our community member’s questions and answering them in-depth to help you thrive this hockey season.

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