1 week in · My BIGG Inner Circle

1 week in

1 week since I pressed that help button.

Seems like a lifetime has passed in that week.

Meds have been increased, and sleeping tablets introduced which have kept me level throughout the day. Crazy how much sleep has to answer for. Fell asleep with J last night and woke up at 11pm which was too late to take them, ended up being up most of the night and has impacted mood today. Took myself for a nap and focussed on my job this afternoon. MH team still visiting and appreciate them doing so.

Small wins in the last week;

Getting back on here

Back walking the dog and getting those steps in
Been to the gym twice (not managed a full routine as anxiety took over, but I showed up)
Back making nutrition a priority, although not fully at the point of macro counting.
Created a training plan for the Sheffield 10k with the help of ChatGPT
Got referred for ADHD

Sunshine and time with kids is helping.

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1 week in