Who completed a FULL week of workouts this week? Drop it in the comments 👇 I want to recognize those of you who didn’t just show up, but followed through and completed everything that was prescribed for you. If you got every workout done this week, drop a comment below and let me know how you’re feeling! ... And if you didn’t get them all done, no worries. Learn from this week, reset, and let’s get after it next week 😉

I used to spend 2 hours in the gym doing 4 exercises while answering work emails and texting. Now I'm in and out in an hour with a better pump and zero wasted time. Best of all? I actually make it to work and my meetings focused and on time. Still plenty of room to improve, but man, this efficiency is a game changer.

Big s/o to @Anthony Mansker for his progress! Through dedicated nutrition and consistency in the gym, he has been able to build an even more shredded physique. Keep up the great work! In his own words, "I went out dancing for the first time in a long time and I most definitely enjoyed having folks check out my muscles. 💪"

Big s/o to @Erika Friedman , who began the program around June 13th. Over the course of 5 weeks, she dropped 5 lbs through consistent nutrition and working out. She has since dedicated herself to hitting 10,000 daily steps to continue her progress (and I know that's a goal she can achieve). Great stuff Erika!

LET'S GO @Todd Vin ! it's moments like this that are worth celebrating. Proud of you sir. 🫡