Weekly check-ins are part of the program, and don’t think I’m skipping out on them either. May 1: 197 lbs Today: 189 lbs Down 8 pounds so far. For reference, I’m 5’11” Small actions repeated over time add up.

It’s summer vacation time! If someone handed you a free 10-day trip right now, where would you choose to go?

@Michael Gartenlaub is 2 weeks away from completing his 9-month body recomposition! Basically the same body weight in both pictures but clearly a different physique. Back story: Michael is a “hard gainer” which means his body is more resistant to gaining weight and loses weight more easily. When Michael first joined the 6-month program he wanted to cut body fat, but after shedding some weight he felt unsatisfied with his shape/lean muscle mass. We had to switch directions and focus on mass building before the eventual cut down. Now Michael is in his last 2 weeks (low calorie, high volume training) before he is in PEAK shape! Give it up for @Michael Gartenlaub 👏

I’m Edgard , I’m here to improve mobility , lose weight, find support and motivation. Favorite color Blue 😆, ok ok ok favorite movie “ The Proposal “ 😆.

Welcome to MD Movement Lab 💪 You’re officially in. This community is built around a shared goal: moving better, feeling better, and supporting each other along the way. Nobody has to figure this out alone. First step: 📚 Go to the Classroom tab and click “Start Here.” 👋 Then find the “Introduce Yourself” post so the community can get to know you. Don’t skip that step. The more we connect and support each other, the stronger this community becomes. 🤝 Glad you’re here. Let’s get to work. 🔥