🥩 Ground beef + Italian seasoning 🥔 Potatoes 🫑 Red bell peppers 🧀 A little shredded cheese Simple. Cheap. Filling. Easy on my stomach.This is one of my favorite “default meals” because it reheats well, lasts in the fridge, has solid protein/carbs, and honestly tastes way better than it looks 😂 📊 Official Ratings: 🍳 Meal Prep Ease: 10/10 😋 Taste: 10/10 💪 Healthiness: 10/10 🕒 Reheating Leftovers: 10/10 👀 Visual Appeal: 3/10

This coming week we will be discussing all things MEAL PREP.. Who is taking time THIS weekend to cook & prep??

Happy Monday fam!! We know how important meal prepping is for reaching your goals 💯 But what happens if you forget to plan… or don’t fully meal prep? 🤔 Here’s a non-negotiable you should do at least once per week so you ALWAYS have a meal ready in a pinch 👇 1️⃣ Cook your protein 🥩Batch cook something simple (chicken, beef, turkey) with basic seasoning so it works with anything. 2️⃣ Prep your carbs 🍚Make a big batch of rice, potatoes, or quinoa so it’s ready to go. 3️⃣ Have veggies on hand 🥦Frozen, canned, or fresh - just make sure you have something ready. Now no matter what happens.. You’ve always got a quick meal: 🥣 protein + carbs + veggies + sauce = DONE 🔥 Keep it simple ✌️

Eating healthy doesn’t not to be complicated. In fact, the simple things you enjoy more, especially after a workout. So, I prepared some fish with mashed potatoes and spinach in less than 30 minutes. Right to refuel after my leg workout. Enjoy your day, enjoy your meal!

Turkey sausage sweet potato and avocado bowls with hot honey.