So proud of myself for making this dinner this evening 🤩

If you’re not batch cooking, you’re honestly making healthy eating harder than it needs to be.. You don’t have to plan every meal for the week or spend hours meal prepping containers. Just cook bigger portions of a few simple foods. For example, a few days ago I roasted a big tray of sweet potatoes and Brussels sprouts. I made way more than I needed on purpose 👍 Yesterday I cooked some marinated pork chops for dinner. 👉 Today I just sliced up the leftover pork and threw it on a plate with the veggies that were already cooked. Meal done in about 2 minutes. That’s the benefit of batch cooking. You’re not locked into specific meals. You just keep good ingredients ready in the fridge and mix them together whenever you need something quick. It saves time, reduces stress around food, and makes it way easier to stay on track with your nutrition. Real life cheat code.

Are you having breakfast when you get up? I, personally, have breakfast about two to three hours after I got up.

Here’s my dog Loki (8 months) who taught himself how to sit on chairs ahaha. He joins me for breakfast! The most wild part? He doesn’t beg for food while at the table either… he’s just cheering on his dog dad for hitting his protein goals!! Mark

Better than nothing