Skipping breakfast or grabbing anything bland is killing your morning performance. Prep a batch of protein‑rich egg muffins on Sunday: whisk eggs, add spinach, diced turkey, and a pinch of salt, pour into a muffin tin and bake 20 minutes. Store them in the fridge and grab two each morning for a quick, balanced start that fuels muscles and brain. No excuses. Knock out this habit this week and own your mornings. 🦾

Guys there's a great sale going on for Barebells Protein. Cheaper than Amazon.

If anyone’s interested, the new issue of Consumer Reports Sept/Oct 2026, tests and ranks protein supplements. Muscle Tech’s Mass Gainer is top ranked. The full protein update is an interesting read describing testing, results, and how makers address concerns of heavy metal intake.

I finally got through my latest leg workout after watching the Happy and Glorious wall break down under Argentina's attack. Thankfully I have this Cambodian soup ready for dinner to help me through the evening.

It’s only 3pm. And I washed my macros down the drain and hit my calories too early. Woof. I have been ignoring the recipes and meal plan long enough. I just had Claude fill my wal mart cart with the ingredients to make it happen. First Sunday meal prep ever tomorrow. Wish me luck.