The “In Case You Miss Meal Prep” Rule 🍽️⚡

Happy Monday fam!! We know how important meal prepping is for reaching your goals 💯

But what happens if you forget to plan… or don’t fully meal prep? 🤔

Here’s a non-negotiable you should do at least once per week so you ALWAYS have a meal ready in a pinch 👇

1️⃣ Cook your protein 🥩Batch cook something simple (chicken, beef, turkey) with basic seasoning so it works with anything.

2️⃣ Prep your carbs 🍚Make a big batch of rice, potatoes, or quinoa so it’s ready to go.

3️⃣ Have veggies on hand 🥦Frozen, canned, or fresh - just make sure you have something ready.

Now no matter what happens.. You’ve always got a quick meal: 🥣 protein + carbs + veggies + sauce = DONE 🔥

Keep it simple ✌️

4 comments

skool.com/movement-lab

The Movement Lab is a movement education community built for people who want to understand their body - not just exhaust it.

Leaderboard (30-day)

+79

+62

+51

+45

+44