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MD Movement Lab
115 members • Free
63 contributions to MD Movement Lab
13d •
🏆 Wins Wednesday
Let’s hear it!! What’s been your biggest win so far this week? Could be fitness related, work related, family related, or just something you’ve been putting off that you finally got done 🎯 What’s your win??
2 likes • 5d
Turning 52 on Friday and not taking it too seriously 😎
7d •
I can't get out of bed 🛏️
My sleep schedule changed and I have a hard time getting out of bed. Be it I'm too tired, or I'm wide awake but my mind can't get myself to take that initiative. Any advice?
2 likes • 6d
Find something that makes you want to get out of bed. For me motivation is working out first thing. This gets me up and going. Also, do you have someone to workout with that would be depending on you to show. This helps. 😎
10d •
Coach Check-In 💪
Weekly check-ins are part of the program, and don’t think I’m skipping out on them either. May 1: 197 lbs Today: 189 lbs Down 8 pounds so far. For reference, I’m 5’11” Small actions repeated over time add up.
0 likes • 9d
Looking good MD! You truly are inspiring and I appreciate your partnership in my health and wellbeing 😎
16d •
☀️ Dream Summer Vacation Poll 🌎
It’s summer vacation time! If someone handed you a free 10-day trip right now, where would you choose to go?
Poll
27 members have voted
3 likes • 15d
Headed to Portugal and Spain in July. Can’t wait😎
18d •
🏆 End of Week Wins
Shout out to @Warren Short who moved down to a smaller belt size this week and is fitting into clothes he hasn’t worn in a long time 👏 What’s one win that you had this week? Big or small, let’s hear it below 👇
6 likes • 18d
Overall, mentally, physically, and spiritually I am in an awesome place this week. Just a sense of wellness ❤️
2 likes • 18d
@David Riley that’s insane way to go bro 😎
1-10 of 63
Active 3h ago
Joined Mar 13, 2026
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