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Hey all!
Bit late on the intro, but hey everyone - I'm Shawn, from Ottawa 🇨🇦. It's still full-on winter here 😩
I'm 45, and trying to get back in shape - I was a perfect example of someone who gained "covid weight" during the pandemic years.
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Hey all!
skool.com/movement-lab
The Movement Lab is a movement education community built for people who want to understand their body - not just exhaust it.
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