We are all about clean eating! But sometimes, a cheat meal is mentally necessary to keep us motivated. Plus, it’s a tasty reward. Which would you choose below?

Bit late on the intro, but hey everyone - I'm Shawn, from Ottawa 🇨🇦. It's still full-on winter here 😩 I'm 45, and trying to get back in shape - I was a perfect example of someone who gained "covid weight" during the pandemic years.

Welcome to MD Movement Lab 💪 You’re officially in. This community is built around a shared goal: moving better, feeling better, and supporting each other along the way. Nobody has to figure this out alone. First step: 📚 Go to the Classroom tab and click “Start Here.” 👋 Then find the “Introduce Yourself” post so the community can get to know you. Don’t skip that step. The more we connect and support each other, the stronger this community becomes. 🤝 Glad you’re here. Let’s get to work. 🔥