2d (edited) • 💬 Chat
Great to be here…
Greetings all. I’m a married father of 4, from middle school to college aged and my wife and I call Charleston, SC home. During the day, I plan vacations for a living. (🔗 in profile) I finally took my health seriously in November after my doctor said it was time for a CPAP. I’m in month 4 with and I’m down 25lbs, 5” at the waist, and have significantly improved my sleep. I’m looking forward to the next four months as we pivot from critical weight reduction to physique development.
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Great to be here…
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The Movement Lab is a movement education community built for people who want to understand their body - not just exhaust it.
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