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MD Movement Lab

85 members • Free

2 contributions to MD Movement Lab
Great to be here…
Greetings all. I’m a married father of 4, from middle school to college aged and my wife and I call Charleston, SC home. During the day, I plan vacations for a living. (🔗 in profile) I finally took my health seriously in November after my doctor said it was time for a CPAP. I’m in month 4 with @Michael Dean and I’m down 25lbs, 5” at the waist, and have significantly improved my sleep. I’m looking forward to the next four months as we pivot from critical weight reduction to physique development.
1 like • 2d
@Mark Shelvock it’s brought both physical and mental joy to put limits on indulgences. I feel great.
Hey everyone
Husband, dad of 3, attorney/consultant, outdoor and travel enthusiast, keeping strong and healthy at 53. Lexington, Kentucky is home. Favorite Matt Damon movie besides the Boirne series is Talented Mr Ripley.
1 like • 4d
Go Tigers!
1 like • 3d
@Mark Polston looked like a Clemson hat. My daughter is a freshman.
1-2 of 2
Matt Walker
2
7points to level up
@matt-walker-6970
Married father of 4. Travel Agent. Finally took my health seriously when the doc said “it’s time for a CPAP”. www.mattwalkertravel.com

Active 9h ago
Joined Mar 17, 2026
Charleston, SC
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