17d • 💬 Chat
Coach Check-In 💪
Weekly check-ins are part of the program, and don’t think I’m skipping out on them either.
May 1: 197 lbs
Today: 189 lbs
Down 8 pounds so far.
For reference, I’m 5’11”
Small actions repeated over time add up.
1:02
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9 comments
Coach Check-In 💪
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The Movement Lab is a movement education community built for people who want to understand their body - not just exhaust it.
Leaderboard (30-day)
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